Classical Mat and Reformer Pilates
Start your journey into better health with regular Pilates practice!
Pre & Postnatal Pilates Classes
- Pregnancy Pilates for expecting mums and postnatal Pilates for mums with babies.
The Main Reasons to Practise Pilates
Better posture
is attained by strong deep abdominal and pelvic floor muscles plus flexible spine.
Full-body exercise system
Pilates challenges the whole body improving strength, balance and coordination.
Injury prevention and rehabilitation
Pilates is low impact, gentle for the joints and can reduce pain and avoiding re-injury.
Optimises balance
Pilates helps to correct muscle imbalances by improving the stabilising muscles.
Our Classes
Choose Your Level and Focus
thu
07:30pm - 08:30pm
Sat
1215pm - 115pm
mon
730pm - 830pm
Reviews
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