Classical Mat and Reformer Pilates

Start your journey into better health with regular Pilates practice!

Pre & Postnatal Pilates Classes

  • Pregnancy Pilates for expecting mums and postnatal Pilates for mums with babies.
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The Main Reasons to Practise Pilates

Better posture

is attained by strong deep abdominal and pelvic floor muscles plus flexible spine.

Full-body exercise system

Pilates challenges the whole body improving strength, balance and coordination.


Injury prevention and rehabilitation

Pilates is low impact, gentle for the joints and can reduce pain and  avoiding re-injury.

Optimises balance

Pilates helps to correct muscle imbalances by improving the stabilising muscles.

Our Classes

Choose Your Level and Focus


Henna is a skilled and observant teacher. She is gently encouraging, helping you attain achievable goals of strength and balance. Her class leaves you feeling calm in mind and body, with a fun sense of achievement!

Henna introduced me, an exercise phobic, to Pilates. For the first time ever in my 60 years of life I experienced, under her gentle and sensitive guidance, that it was possible to enjoy exercise and feel its benefits immediately.

Henna has the most wonderful energy. One of those amazing people who makes you feel wonderfully light and calm while still managing to work you really hard with the pilates! I'd highly recommend lovely Henna and her classes.

About Henna

More about Henna's methods and journey in pilates.

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