This is a 7 minute Pilates workout including Pilates 100, roll up & single leg circles.

You can do this workout any time and anywhere, as a short Pilates workout to strengthen your core, stretch your back and hamstrings, and stabilize your pelvis.

These exercises are great for your deep abdominals and better posture!

Remember to subscribe to our YouTube channel for more short workouts. 🙂

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