From the Blog | Pinches Pilates

2 healthy plant-based smoothie recipes to boost your energy! Smoothies are great for breakfast or as a snack. Especially this time of the year...

An easy recipe for lunch or quick dinner! Shakshuka originates from the Middle East and North Africa. In Israel, it is a traditional dish often...

Why should I do Pilates during pregnancy? Exercise is an fundamental component in supporting a healthy pregnancy. It is important to understand...

Flow is the fifth fundamental Pilates principle. It is one of my favourite principles as it can make your practise more enjoyable, and like a...

Joseph H. Pilates said that, “since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have...

A 7 minute Pilates workout including Pilates 100, roll up & single leg circles.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.