Smoothie ideas
2 healthy plant-based smoothie recipes to boost your energy! Smoothies are great for breakfast or as...
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Shakshuka Recipe for 2
An easy recipe for lunch or quick dinner! Shakshuka originates from the Middle East and North...
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Pilates during pregnancy
Why should I do Pilates during pregnancy? Exercise is an fundamental component in supporting a healthy...
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Pilates Principles – Flow
Flow is the fifth fundamental Pilates principle. It is one of my favourite principles as it...
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Pilates Principles – Breathing
Joseph H. Pilates said that, “since we cannot live without breathing it is tragically deplorable to...
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7 minute Pilates Workout
A 7 minute Pilates workout including Pilates 100, roll up & single leg circles.
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